There’s something about being up North at the cabin that allows your mind and body to enter a simpler state of calm, ease, and presence. It doesn’t happen immediately. It takes time to remember how to slow down and breathe, especially after being quarantined in your home with your husband and three children for over … Continue reading “Cabin Calm”
I started quarantine so strong, but this past week I have been slowly dying. If I look closely at my behavior patterns though, I’ve been struggling far more than a week. On week one I pumped myself up for survival. I planned to go for walks twice a day, do my yoga, take my vitamins, … Continue reading “When Life Gives You Contrast, LISTEN!”
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